Top Tier Sports Massage · Meridian, Idaho
THE REBUILD
SERIES.
From Pain to Performance — A Structured 8–12 Week Transformation
Choose Your Program
Three Programs.
One Goal.
Each series follows the same 3-phase structure, targeted to your specific area of concern. Every package includes dedicated mobility sessions woven into the weekly cadence — billed at the premium mobility rate.
Shoulder Rebuild
Restore. Stabilize. Press Again.
Shoulder issues rarely live in one spot. Tightness, impingement, and poor mechanics usually trace back to the whole upper chain. This series addresses the root — not just the symptom — to get you pressing, pulling, and moving freely again.
Built For
- Rotator cuff tightness
- Post-overhead strain
- Desk-driven shoulder rounding
- Limited pressing strength
- Clicking or reduced range
Deep Tissue · Sports Therapy · FRC Mobility · Cupping · Corrective Exercise
Hip Rebuild
Unlock. Balance. Move Better.
The hips drive almost every movement you make. When they're tight or imbalanced, everything else compensates. This series targets hip flexor tightness, glute dysfunction, and lateral imbalances to restore power and range.
Built For
- Hip flexor tightness
- Left-right imbalances
- Low back pain from hips
- Runners & lifters
- Desk workers with compressed hips
Deep Tissue · Sports Therapy · FRC Mobility · Scraping · Assisted Stretching
Custom Rebuild
Your Issue. Your Roadmap.
Not every problem fits a preset program. The Custom Rebuild applies the same 8–12 week framework to your specific concern, built from a full movement assessment and your history.
Built For
- Specific injuries (knee, ankle, wrist)
- Athletes with complex concerns
- Post-physical therapy clients
- Anyone wanting a fully personalized protocol
FRA Assessment · Deep Tissue · FRC Mobility · Corrective Exercise
All packages include dedicated mobility sessions — premium FRC-guided mobility work built into your weekly session.
The Science of Commitment
Why a Package Works.
Individual Sessions Don't.
One massage feels great. Ten random massages over a year feel great ten times. But neither one changes the underlying problem. Here's why a structured, progressive package produces outcomes that scattered sessions simply cannot.
Tissue Changes Take Time
Soft tissue — muscle, fascia, and connective tissue — does not change in a single session. Research in manual therapy consistently shows that structural change requires repeated, progressive stimulus over weeks. A package gives us the time to actually finish the work.
Each Session Builds on the Last
In a package, session 4 is different from session 1 because your tissue has already responded. We can go deeper, work new layers, and progress the mobility work. Random one-off sessions reset from scratch every time — wasting the progress you made.
You Get a Roadmap, Not a Guess
We assess you first, then build a week-by-week plan. You know what we're targeting, why, and what comes next. Individual sessions are reactive — we treat what hurts today. Packages are proactive — we fix the root and keep it fixed.
Accountability Drives Results
Committing to a package means committing to the process. Clients who complete full series report dramatically better outcomes than those who come in sporadically. Consistency is the variable most correlated with lasting improvement.
Home Work Compounds In-Session Work
Between sessions, you'll have targeted mobility drills and soft tissue strategies. These are progressive — they build week to week just like your in-session work. Individual sessions rarely include this layer of continued care.
We Track, Measure, and Adjust
With a package, we have baseline data from your initial assessment. We measure your range, pain levels, and movement quality at check-ins throughout. You can see your progress. We can refine the protocol. Nothing gets missed.
Everything You Need to Know
What's Included.
Initial Movement Assessment
A thorough evaluation of how you move, where you're restricted, and what's driving the issue — not just where it hurts.
Personalized 8–12 Week Roadmap
A clear phase-by-phase plan built around your goals, schedule, and starting point. You'll know exactly what each block is designed to accomplish.
Weekly 60-Minute Sessions
Each session combines hands-on therapy with guided mobility work — progressing deliberately, week over week toward your goal.
Self-Care Plan & Home Work
Targeted mobility drills and soft tissue strategies between sessions. Progressive, purposeful, and built to compound your in-session results.
Progress Check-Ins
We track movement quality, pain levels, and performance markers across the series to measure real change and adjust the protocol if needed.
Post-Series Performance Plan
When the series ends, you leave with a performance strategy — so the work holds and your performance keeps climbing.
Start Today
Ready to Start?
Book your initial assessment today. We'll evaluate your movement, build your roadmap, and get to work.
Book Your Assessment
Schedule online or call (208) 584-5254. Your first session is a full movement evaluation.
Get Your Roadmap
We assess your movement and build your personalized 8–12 week plan. You'll know exactly what we're targeting and why.
Do the Work
Show up weekly. Trust the process. Your body will follow.
60-minute sessions · Meridian, Idaho · toptiersportsmassage.com