Explore Our Services
Sports massage
Targeted bodywork designed to support training, recovery, and performance. We focus on the muscles and movement patterns most stressed by activity. Great for runners, lifters, recreational athletes, and anyone training consistently.
Deep tissue massage
Focused, deeper work to break up stubborn tension and chronic tight spots. Perfect for active adults with tight hips, low back stiffness, or dense muscles from training or physical jobs.
Functional Range Conditioning
Active mobility training that strengthens joints through their full range of motion. Great for lifters, athletes, and active adults who want more resilient, durable movement.
Techniques we use
CORRECTIVE EXERCISE
Personalized movement coaching to address imbalances and improve mechanics. Ideal for those with recurring tightness, mobility limitations, or strength gaps that keep coming back.
ASSISTED STRETCHING
Hands-on stretching to safely improve flexibility and joint mobility. Ideal for people who sit often, feel tight after workouts, or want better range of motion for performance.
CUPPING AND SCRAPING
Cupping increases circulation and reduces tension, while scraping helps free up restricted tissue. Excellent for desk workers with shoulder tightness, athletes with repetitive strain, or anyone feeling “stuck” in certain areas.
STRUCTURAL INTEGRATION
Focused work on fascia and posture to improve alignment and movement efficiency. Best for those with chronic postural patterns or long-term movement restrictions.
“
top tier has been instrumental in helping me manage chronic issues with my hip flexor and heel, bringing real relief and improving my overall mobility.
- Katie K.
30
minute sessions
Time of Service: $60
pricing
60
minute sessions
Time of Service: $110
90
minute sessions
Time of Service: $165
Advanced Sports Massage · Meridian, Idaho
Massage Packages
Lock in your rate. Stay consistent. Save every session.
$110 / session · Advanced Sports & Deep Tissue
$165 / session · Advanced Sports & Deep Tissue
All packages valid for 12 months from purchase date.
One-on-one with your specialist · No expiring sessions · Meridian, Idaho
SCHEDULE A VISIT
Want to improve how you move and perform? Schedule your session today and start building better recovery habits, greater mobility, and lasting strength for the long run.